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+ servings
cherry chia jam in jar with gold spoon

Healthy Cherry Chia Jam (No Added Sugar)

Healthy Cherry Chia Jam is made with just two ingredients and contains no added sugar! It’s great to spread on toast or add to yogurt bowls.
Prep Time 3 mins
Cook Time 27 mins
Course Breakfast, Dessert, Snack
Cuisine American
Servings 1 cup


  • 2 ½ cups frozen pitted dark sweet cherries
  • 2 tablespoons chia seeds


  • Place frozen cherries into a saucepan.
  • Cook for 5-7 minutes on medium heat.
  • Cover and cook on low for 20 more minutes.
  • Remove the lid and mash the cherries with a potato masher. You can mash them to your liking.
  • Add chia seeds in and combine with a spoon. If you like your jam on the sweeter side, add a couple of teaspoons of pure maple syrup.
  • Let the mixture cool before transferring it into an airtight container.
  • Store in the fridge.

This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.

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