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Hand holding almond flour muffin.

Almond Flour Banana Muffins

Almond Flour Banana Muffins are gluten free, grain free, oil free and delicious. You can mix in nuts or chocolate chips to spice up these healthy muffins!
5 from 3 votes
Prep Time 8 mins
Cook Time 25 mins
Course Breakfast, Dessert, Snack
Cuisine American
Servings 9 muffins
Calories 186 kcal


  • ¾ cup mashed spotty-brown bananas - the more brown the bananas, the sweeter the muffin 🙂 (about 2 - 2 ½ bananas)
  • 2 eggs
  • ¼ cup coconut sugar
  • ½ teaspoon vanilla extract
  • 2 cups almond flour -  Do not use almond meal for this recipe. Blanched almond flour is best.
  • 1 teaspoon baking soda
  • ½ teaspoon baking powder (gluten free)
  • 1 pinch salt
  • cup Optional - Mix-ins of choice - I used dark chocolate chips. You can also use your favorite chopped nut. I recommend walnuts or pecans.


  • First, preheat the oven to 350 degrees F. Line your muffin pan with liners.
  • Then, add the mashed bananas, eggs, coconut sugar and vanilla extract into a bowl and whisk.
  • Next, add in the almond flour, baking soda, baking powder and salt. Combine with a rubber spatula. When the almond flour is almost all mixed in, fold in any mix-ins like chocolate chips or nuts.
  • Spoon the batter into the liners with a large cookie scoop.
  • Bake at 350 degrees F for 20-25 minutes, or until a toothpick comes out pretty much clean.
  • Allow the muffins to cool in the muffin pan for 5 minutes. Then, transfer them to a cooling rack to cool completely.
Nutrition Facts
Almond Flour Banana Muffins
Amount Per Serving
Calories 186 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 1g6%
Trans Fat 0.003g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.1g
Sodium 150mg7%
Potassium 78mg2%
Carbohydrates 15g5%
Fiber 4g17%
Sugar 6g7%
Protein 6g12%
Vitamin A 13IU0%
Vitamin C 2mg2%
Calcium 86mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

This nutrition information is an estimate and should not be taken as fact. The owner of this website is not liable for this estimation.

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